Quicker Picker Upper

Three Options:

  1. Just listen to the playlist on Spotify or Youtube and enjoy
  2. Grab a friend or two and do your own quicker picker upper class
  3. Come join me at Bliss every second and fourth Tuesday of the month at 7pm. https://blissspiritualco-op.org/

SPOTIFY – Playlist for class is on spotify titled “quicker picker upper ss” or click here.

YOUTUBE – If you don’t have spotify the playlist is also on youtube under “quicker picker upper ss”. Click here for youtube playlist.

If you want to do the class on your own. Here’s how I do it at Bliss.

First Section:

While Playing Tracks 1 & 2 (“Just Be You” & “Grateful”)

  • Journal – You will be journalling using the following prompts. Spend about 90 seconds on each prompt.
    • Write down what is burdening your heart the most at this moment.
    • Create a list of what you appreciate or are grateful for.
    • Create a list of what you like and love about yourself, and also what you are good at.

Second Section:

Play Tracks 3-10 and get up and dance and sing 🙂

  • This Is Me
  • You’re Worth It
  • Don’t Be So Hard On Yourself
  • Affirmations
  • Smile
  • Live Your Story
  • Let is Shine
  • Put a Little Love in Your Heart

Third Section:

While Playing Tracks 11 (“Living In the Moment”)

  • Journal – You will be journalling using the following prompts. Spend about 90 seconds on each prompt.
    • Write down in detail how you feel – your mind, body and soul.
    • Write down possible solutions to what is burdening your heart